:root{
  --green:  #1E4D40;
  --green-d:#143630;
  --mint:   #DCEDE6;
  --mint-l: #EDF6F1;
  --white:  #FDFDFB;
  --ink:    #16211D;
  --amber:  #D9A441;
  --amber-l:#F6E8CB;
  --line:   rgba(22,33,29,.1);
}
*{margin:0;padding:0;box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{background:var(--white);color:var(--ink);font-family:'Sora',sans-serif;line-height:1.65;-webkit-font-smoothing:antialiased;}
h1,h2,h3{font-weight:600;letter-spacing:-.02em;line-height:1.15;}
.serif{font-family:'Source Serif 4',serif;}
a{color:inherit;text-decoration:none;}
.wrap{max-width:1080px;margin:0 auto;padding:0 28px;}

/* progress bar */
#progress{position:fixed;top:0;left:0;height:3px;width:0%;background:linear-gradient(90deg,var(--green),var(--amber));z-index:100;}

/* nav */
header{position:sticky;top:0;background:rgba(253,253,251,.94);backdrop-filter:blur(6px);z-index:40;border-bottom:1px solid var(--line);}
nav.wrap{height:70px;display:flex;align-items:center;justify-content:space-between;}
.logo{font-weight:700;font-size:16.5px;}
.logo em{font-family:'Source Serif 4',serif;font-style:italic;font-weight:400;color:var(--green);}
.navlinks{display:flex;gap:28px;align-items:center;font-size:13.5px;font-weight:500;}
.navlinks a{opacity:.7;}
.navlinks a:hover{opacity:1;}
.navlinks .book{opacity:1;background:var(--green);color:#fff;padding:10px 20px;border-radius:100px;}
.navlinks .book:hover{background:var(--green-d);}

/* buttons */
.btn{padding:15px 30px;border-radius:100px;font-weight:600;font-size:14.5px;display:inline-block;}
.btn.g{background:var(--green);color:#fff;transition:transform .2s,background .2s;}
.btn.g:hover{background:var(--green-d);transform:translateY(-2px);}
.btn.o{border:1.5px solid var(--green);color:var(--green);}
.btn.o:hover{background:var(--mint);}
.btn.w{background:#fff;color:var(--green-d);}
.btn.w:hover{background:var(--mint);}

/* tags & pills */
.tag{font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:var(--amber);font-weight:700;margin-bottom:12px;}
.pill{display:inline-flex;align-items:center;gap:8px;background:var(--mint);color:var(--green);font-size:12.5px;font-weight:600;padding:8px 16px;border-radius:100px;}
.pill::before{content:"";width:7px;height:7px;border-radius:50%;background:var(--green);}

/* sections */
.section{padding:72px 0;}
.center-head{text-align:center;max-width:640px;margin:0 auto 48px;}
.center-head h2{font-size:clamp(25px,3.2vw,34px);}
.center-head .lede{margin-top:12px;font-size:15px;color:#54615b;}

/* breadcrumb */
.crumbs{padding:22px 0 0;font-size:12.5px;color:#7a8580;}
.crumbs a{color:var(--green);font-weight:500;}
.crumbs span{margin:0 8px;opacity:.5;}

/* page hero (detail pages) */
.page-hero{padding:44px 0 56px;position:relative;overflow:hidden;}
.page-hero::before{content:"";position:absolute;top:-160px;left:50%;transform:translateX(-50%);width:900px;height:460px;border-radius:50%;background:radial-gradient(closest-side,var(--mint-l),transparent);z-index:-1;}
.page-hero .pill{margin-bottom:20px;}
.page-hero h1{font-size:clamp(30px,4.4vw,48px);max-width:720px;}
.page-hero h1 .serif{font-style:italic;font-weight:400;color:var(--green);}
.page-hero .sub{max-width:560px;margin-top:18px;font-size:16px;color:#414d47;}
.page-hero .actions{margin-top:30px;display:flex;gap:14px;flex-wrap:wrap;align-items:center;}
.page-hero .whisper{font-size:12.5px;color:#7a8580;}

/* "is this you" checklist */
.you-list{display:grid;grid-template-columns:1fr 1fr;gap:14px;max-width:840px;margin:0 auto;}
.you-item{display:flex;gap:14px;align-items:flex-start;background:var(--mint-l);border-radius:14px;padding:18px 20px;font-size:14.5px;color:#33403a;}
.you-item::before{content:"—";color:var(--amber);font-weight:700;flex:0 0 auto;}
.you-note{text-align:center;margin-top:26px;font-size:14px;color:#54615b;}
.you-note a{color:var(--green);font-weight:600;border-bottom:1.5px solid var(--amber);}

/* treatment blocks */
.treat{display:grid;gap:18px;max-width:840px;margin:0 auto;}
.t-block{border:1px solid var(--line);border-radius:16px;padding:28px 30px;transition:border-color .2s;}
.t-block:hover{border-color:var(--green);}
.t-block h3{font-size:18px;margin-bottom:8px;display:flex;align-items:center;gap:12px;}
.t-block h3 .n{font-family:'Source Serif 4',serif;font-style:italic;color:var(--amber);font-size:16px;}
.t-block p{font-size:14.5px;color:#4a5651;}

/* 3-step expect */
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:34px;}
.step .s-num{font-family:'Source Serif 4',serif;font-style:italic;font-size:16px;color:var(--amber);border-bottom:1px solid var(--line);padding-bottom:10px;margin-bottom:14px;}
.step h3{font-size:17px;margin-bottom:6px;}
.step p{font-size:13.5px;color:#4a5651;}

/* reassurance band — the "we're here for you" gesture */
.hold{background:var(--green);border-radius:28px;margin:0 28px;color:var(--mint);}
.hold-inner{max-width:860px;margin:0 auto;padding:58px 40px;text-align:center;}
.hold h2{color:#fff;font-size:clamp(22px,2.8vw,30px);}
.hold h2 .serif{font-style:italic;font-weight:400;color:var(--amber);}
.hold p{margin:14px auto 26px;max-width:520px;font-size:15px;color:#C4DCD2;}

/* FAQ */
.worry{max-width:720px;margin:0 auto;}
details{border-bottom:1px solid var(--line);padding:20px 4px;}
details summary{cursor:pointer;font-weight:600;font-size:16px;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:16px;}
details summary::-webkit-details-marker{display:none;}
details summary::after{content:"+";font-size:22px;color:var(--green);font-weight:400;flex:0 0 auto;}
details[open] summary::after{content:"–";}
details p{margin-top:12px;font-size:14.5px;color:#4a5651;max-width:640px;}

/* related services */
.related{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;}
.rel{border:1px solid var(--line);border-radius:14px;padding:24px;transition:border-color .2s,box-shadow .2s;display:block;}
.rel:hover{border-color:var(--green);box-shadow:0 8px 24px rgba(30,77,64,.08);}
.rel h3{font-size:16px;margin-bottom:6px;}
.rel p{font-size:13px;color:#54615b;}
.rel .go{display:inline-block;margin-top:12px;font-size:13px;font-weight:600;color:var(--green);}

/* final CTA */
.final{text-align:center;padding:80px 28px;position:relative;overflow:hidden;}
.final::before{content:"";position:absolute;bottom:-160px;left:50%;transform:translateX(-50%);width:820px;height:420px;border-radius:50%;background:radial-gradient(closest-side,var(--amber-l),transparent);z-index:-1;}
.final h2{font-size:clamp(25px,3.2vw,36px);max-width:640px;margin:0 auto 14px;}
.final h2 .serif{font-style:italic;font-weight:400;color:var(--green);}
.final p{color:#54615b;margin-bottom:30px;font-size:15px;}

footer{border-top:1px solid var(--line);padding:36px 0 96px;font-size:12.5px;color:#7a8580;}
footer .wrap{display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;}

/* sticky mobile CTA */
.sticky-cta{position:fixed;bottom:0;left:0;right:0;z-index:60;background:rgba(253,253,251,.96);backdrop-filter:blur(8px);border-top:1px solid var(--line);padding:12px 20px;display:none;justify-content:center;}
.sticky-cta a{width:100%;max-width:420px;text-align:center;}

/* LISTING page cards */
.list-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;}
.card{
  border:1px solid var(--line);border-radius:20px;padding:36px 34px;background:var(--white);
  transition:transform .25s,box-shadow .25s,border-color .25s;position:relative;display:flex;flex-direction:column;
}
.card:hover{transform:translateY(-4px);box-shadow:0 16px 40px rgba(30,77,64,.1);border-color:var(--green);}
.card.core{background:linear-gradient(160deg,var(--green) 0%,var(--green-d) 100%);border:none;color:var(--mint);}
.card.core:hover{box-shadow:0 18px 44px rgba(20,54,48,.25);}
.card .badge{position:absolute;top:22px;right:22px;background:var(--amber);color:var(--green-d);font-size:10.5px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:6px 12px;border-radius:100px;}
.card .c-icon{width:50px;height:50px;border-radius:13px;background:var(--mint);color:var(--green);display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:20px;}
.card.core .c-icon{background:rgba(220,237,230,.14);color:#fff;}
.card h3{font-size:22px;margin-bottom:8px;}
.card.core h3{color:#fff;}
.card .sub-t{font-family:'Source Serif 4',serif;font-style:italic;font-size:14px;color:var(--green);margin-bottom:12px;}
.card.core .sub-t{color:var(--amber);}
.card p{font-size:14px;color:#4a5651;flex:1;}
.card.core p{color:#C4DCD2;}
.card .foot{margin-top:24px;display:flex;gap:12px;flex-wrap:wrap;}
.card .foot .more{display:inline-flex;align-items:center;gap:8px;font-weight:600;font-size:13.5px;color:var(--green);padding:12px 0;}
.card.core .foot .more{color:#fff;}
.card .foot .book-s{background:var(--green);color:#fff;font-weight:600;font-size:13.5px;padding:12px 22px;border-radius:100px;}
.card .foot .book-s:hover{background:var(--green-d);}
.card.core .foot .book-s{background:#fff;color:var(--green-d);}
.card.core .foot .book-s:hover{background:var(--mint);}

/* reveals */
.reveal{opacity:0;transform:translateY(22px);transition:opacity .65s ease,transform .65s ease;}
.reveal.in{opacity:1;transform:translateY(0);}
.reveal.d1{transition-delay:.08s;}
.reveal.d2{transition-delay:.16s;}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none;}}

@media (max-width:860px){
  .list-grid,.you-list,.steps,.related{grid-template-columns:1fr;}
  .navlinks a:not(.book){display:none;}
  .sticky-cta{display:flex;}
  .hold-inner{padding:46px 26px;}
}

/* ---- visual presentation upgrades ---- */
.hero-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:48px;align-items:center;}
.hero-art{position:relative;}
.hero-art img{width:100%;max-width:420px;display:block;margin:0 auto;filter:drop-shadow(0 18px 34px rgba(20,54,48,.14));}
.hero-art::after{
  content:"";position:absolute;inset:auto 10% -18px 10%;height:24px;border-radius:50%;
  background:radial-gradient(closest-side,rgba(20,54,48,.14),transparent);
}
.portrait-frame{position:relative;max-width:340px;}
.portrait-frame img{width:100%;border-radius:18px;display:block;}
.portrait-frame::before{
  content:"";position:absolute;inset:-14px auto auto -14px;width:76px;height:76px;
  border-top:3px solid var(--amber);border-left:3px solid var(--amber);border-radius:18px 0 0 0;
}
.portrait-frame::after{
  content:"";position:absolute;inset:auto -14px -14px auto;width:76px;height:76px;
  border-bottom:3px solid var(--amber);border-right:3px solid var(--amber);border-radius:0 0 18px 0;
}
.list-hero-grid{display:grid;grid-template-columns:1.25fr .75fr;gap:44px;align-items:center;}
.list-hero-grid img{width:100%;max-width:380px;margin:0 auto;display:block;}
@media (max-width:860px){
  .hero-grid,.list-hero-grid{grid-template-columns:1fr;}
  .hero-art{order:-1;}
  .hero-art img,.list-hero-grid img{max-width:280px;}
}